Maranda's Protein Pancakes (C1)
Recipe Author: Maranda Thomas
Combine one whole egg, 1 egg white, olive oil, cinnamon, stevia, and extract.
Beat well.
THEN I add 1 tsp baking powder and mix it up well.
Set the mix aside while you mix up your yogurt and get your berries pureed.
THEN spray your pan with olive oil and get that heating up.
At this point the mix has set long enough that it is time to add the scoop of protein powder to it. Mix gently.
Here is the secret to it tasting AMAZING and not like cardboard: Don't cook it long on either side!! Basically when you can get your spatulua under it without it tearing, flip it! Let it set for 20 seconds and immediately take it off the pan Then cook your second.
I don't see the measurements for the ingredients anywhere. How much olive oil, cinnamon, stevia, extract, etc. do you use?
ReplyDeleteHi Maranda, where does the puréed fruit go? And which fruits should I use? Thanks!
ReplyDeleteMomy2Kaylie, thanks for pointing that out. The amounts are those listed in the Protein Pancakes recipe on this blog.
ReplyDeleteMags: Pureed fruit can be whatever fruits are allowed for the cycle you are currently in. The fruits go on top of the pancakes after they are done, as a topping.
ReplyDeleteSorry Girls!! I was so excited for this creation that I forgot to mention a few key things. Okay I used 1 tbsp olive oil, 1 packet of truvia or stevia, 1 tsp vanilla extract, and 1/2 tsp of cinnamon. You can play this up to your liking by using 2 tbsp of olive oil to make them fluffier and 2 packets of Stevia or Truvia to make them sweeter. The fruit goes in the middle and the yogurt mix on top so it looks like Strawberry Shortcake with the taste but without the guilt!! Should look like this: https://www.facebook.com/maranda.thomas.3?ref=tn_tnmn#!/media/set/?set=a.414644445294707.98100.100002474659556&type=3
ReplyDelete