Pages

Monday, February 4, 2013

Green Beans with Dill (C3)


Green Beans with Dill (C3)
Recipe Author: Vikki Horrisberger Stutzman 


6 Tbsp lemon juice (C3)
1 medium onion, chopped
3-4 cloves minced garlic
1-2 Tbsp dried dill (can substitute with oregano)
1/4 cup olive oil, more or less to taste
1 (16 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
2 Tbsp dried parsley
1 cup water or broth
salt and pepper to taste
1 bay leaf

Combine all ingredients and cook 30-45 minutes over medium heat.  Stir occasionally, until sauce is thickened.

Remove bay leaf before serving.

2 comments:

  1. I'm confused about how lemon juice is cycle 3?

    ReplyDelete
  2. If you refer to your food lists for each cycle, you will find that lemons are not permitted until Cycle 3. The 1/2 tsp of lemon juice every morning for the startup drink is an exception -- but lemons are not a Cycle 1 food item.

    ReplyDelete