Egg Dip (C1)
Recipe Author: Vaishali Makwana
1 - 6oz. Greek yogurt
2 TBs spicy mustard
1 whole red bell pepper
Chop eggs and avocado.
Mix with yogurt and mustard.
Cut up red bell pepper and use as you would have used chips to dip in.
Nutritional information (approximate)
For ENTIRE recipe:
Friendly Fats: 2
Friendly Fats note:
We recently did some research on amounts of fat (good and bad) in avocados and compared it to the amount in olive oil which is listed in the book. It appears that 1/2 avocado (not 1/4) is equivalent in fats overall and also in good fats to 1 Tbsp of olive oil.
Our conclusion was that one whole avocado can be used as 2 Friendly Fats on this diet and not 4 Friendly Fats.